About EFT (Emotional Freedom Technique)

EFT (Emotional Freedom Technique) is a form of emotional acupuncture that operates on the premise that the cause of all negative emotions is a disruption in the body's energy system. This disruption is addressed by tapping lightly with fingertips (no needles!) on nine points on the face & upper body to clear the blockage in the body's energy pathways and restore emotional balance.

EFT is highly effective for fears, phobias, anger, grief, anxiety, cravings, depression, trauma, addiction, PTSD, worry, guilt, and all limiting emotions and beliefs in sports, business, and performing arts. It's been used to address autism, ADHD, dyslexia, and various chronic illnesses. EFT can also assist physical healing by resolving underlying energetic or emotional contributors.

This technique is very gentle, portable, and easy to learn. It can provide relief in minutes and often works with nothing else will. Its ease of use and energetic foundation makes it great for pets, kids of all ages, and even surrogate work.

Because EFT is based on balancing the energy system, sessions can be done online via Zoom or even over the phone.