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About Eft (Emotional Freedom Technique)

EFT (Emotional Freedom Technique) is a form of emotional acupuncture that operates on the premise that the cause of all negative emotions is a disruption in the body's energy system. This disruption is addressed by tapping lightly with fingertips (no needles!) on nine points on the face & upper body to clear the disruption in the body’s energy pathways and restore emotional balance. 

EFT is highly effective for fears, phobias, anger, grief, anxiety, cravings, depression, trauma, addiction, PTSD, worry, guilt, and all limiting emotions and beliefs in sports, business, and performing arts. It’s been used to address autism, ADHD, dyslexia, and various chronic illnesses. EFT can also assist physical healing by resolving underlying energetic or emotional contributors.

This technique is very gentle, portable, and easy to learn. It can provide relief in minutes and often works when nothing else will. Its ease of use and energetic foundation makes it great for pets, kids of all ages, and even surrogate work.

Because it is based on balancing the energy system, sessions can be done in person, online via Skype or Zoom, or even over the phone. 

About Optimal EFT

Optimal EFT (OEFT) is the latest, incredibly powerful advancement in EFT. OEFT bypasses the need for tapping by accessing and working with the Unseen Therapist--the ultimate healer within.

About the Practitioner

Arrian is a practitioner of Optimal EFT and Gold Standard EFT Tapping  certified by The Gary Craig Official EFT Training Center.™

She is also a Reiki Master and graduate of the Cayce/Reilly School of Massotherapy in Virginia  Beach with a national certification in massage therapy.


 Within a very short time I felt  completely felt at ease with Arrian. She has a warmth, friendliness and humour that made me feel completely comfortable and in safe hands.

She  is a great listener and uses that skill to allow you to fully express  any issues you are experiencing. She has a wonderful way of helping you  get greater clarity about what is going on, in what can be complex  emotional issues. Then by exploring together what has come up she will  guide you in a session/s inviting in the unseen therapist.

I have  experienced some powerful sessions with her which have gone a long way  towards my identifying, healing and clearing old emotional blocks and  beliefs. -M.P.

Arrian is a brilliant  EFT counselor. She is warm and extremely intuitive. Her way of communicating is  so sincere that she puts you at ease from the very start. She listens  so closely and comes up with the most amazing ways of handling whatever you  bring her.  I feel she is an 'old soul' with great wisdom and I'm learning  so much. I've had great results from doing EFT with her and can't recommend her  highly enough. -L.H.